Friday 26 February 2021

 SELF CARE...


Self Care is nothing but underestimating yourself caring about you yourself. In this busy world of no time, try to get some time out of your busy schedule for yourself...







Unless and until you decide to take care of yourself, no one else can do anything with that..

yes! your family will defiitely take care of you but it's upto you the way you take it seriously..




                        


                       " Never ever feel that,

                        Self care is selfish!"






  • There are seven Pillars of Self care

  • KNOWLEDGE AND HEALTH LITERACY
  • MENTAL WELL-BEING
  • PHYSICAL ACTIVITY
  • HEALTHY EATING
  • RISK AVOIDANCE
  • GOOD HYGIENE
  • RATIONAL USE OF PRODUCTS AND SERVICES





        Think about yourself first,
        if you are satisfied with what you  are doing then, nothing else does matter.

    "Be positive whatever the condition /  situation be."














"A healthy mind makes soul happy"
so, develop your mental health and be strong.







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"Live the moment you are currently present in."

AND always remember

"Everything happens for a reason".






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  SELF CARE... Self Care is nothing but underestimating yourself caring about you yourself. In this busy world of no time, try to get some t...